What you can do in ONE MINUTE

• Mini meditate: breath in slowly, breath out slowly
• Watch 3 TV commercial breaks
• Brush your teeth in a rush
• Cross the street
• Do your Kegel exercise
• Finish up a cup of coffee, not steaming, of course
• Do absolutely nothing
• SMSing your friend
• Do some sit ups (if you wanna)
• Stretch.....
• Scan thru a reading
• Copy and paste in your comp
• Unconciously munching on a cookie, not realizing the calory + fat + sugar
• Looking at the clock and realize that one minute could actually be sooooooo long